Blog 22: Independent Component 2

DUE: Friday 4/22 by 8AM
Content:
Literal:
a.)Include this statement: "I, Brianna Moreno, affirm that I completed my independent component which represents 30 hours of work."
b.)Cite your source regarding who or what article or book helped you complete the independent component.
-bodybuilding.com was extremely helpful to me throughout this process,as well as http://www.ihrsa.org/, and several more
c.)Update your independent component 2 log (Which should be under your Senior Project Hours Link)
d.)Explain what you completed
-I created several pamphlets that take individuals of all types into consideration, people of different ages, heights, weights, as well as different goals. This was essential to make sure that each individual had a guide to follow,
e.)Defend your work and explain the component's significance and how it demonstrates 30 hours of work.
f.)How did the component help you answer your EQ? Please include specific examples to illustrate how it helped.
-My essential question is "What is the best way to help an individual create and execute an effective workout and diet plan?" By researching the recommended exercise and healthy eating habits for individuals, I was able to put together a book of sorts to serve as a guide to individuals of different ages, weights, genders, goals, etc.
Grading Criteria
-Log on a digital spreadsheet
-Evidence of 30 hours of work
-Blog explaining and defending significance of component