Blog 17: Answer 2

Due Date: Thursday 2/25

1.)What is your EQ?
-"What is the best way to help an individual create and execute an effective workout and diet plan?"

2.)What is your first answer? (In complete thesis statement format)
-To understand the individual and their goals, learning their health habits, accommodations, workout preference, what they hope to gain from the experience.

3.)What is your second answer (In complete thesis format)
-Being able to properly motivate the individual, and to keep them motivated  to reach their goal.

4.)List three reasons your answer is true with a real-world application for each.
-Motivation is needed for EVERYTHING, especially starting something new.
-It is also extremely important to STAY motivated and continue with whatever endeavor one sets their mind to. Especially when trying to get fit, because it takes time to get results, so its very important to stick with it.
-People often quick working out/ eating healthy, so its important to keep them motivated to keep working toward their goal and be able to continue that healthy lifestyle.

5.)What printed source best supports your answer?
-http://www.ideafit.com/fitness-library/applying-the-science-of-motivation-0

6.)What other source supports your answer?
-http://healthyliving.azcentral.com/important-motivation-working-out-exercising-3054.html
-http://dailyburn.com/life/fitness/workout-motivation-tips/
-http://livehealthy.chron.com/importance-good-motivation-personal-trainer-2438.html

7.)Tie this together with a concluding thought.
-In fitness, like with anything else it is important to stay motivated, what are the best ways to go about keeping an individual motivated?

On Friday, 2/29 for Advisory, you will be presenting what you have from this blog. The presentation is more like a share-out and should not last longer than 2 minutes. You don't need a visual, and you should not read what you have written.