Due Date:Friday April 15, 2016
1)Who do you plan to interview? What is the person's area of expertise?
-I plan to interview Mr. John Lugo, who is a freelance trainer.
2)Post 20 open ended questions you want to ask an expert in the field concerning your senior project. Your focus should be finding answers to your EQ.
*Interview itself is not due until Friday, April 14 to turnitin.com
*Verification sheet is due as well as the audio excerpt
20 Questions
1.)What is the best way to help an individual create and execute an effective workout/ diet plan?
2.)How should the personal trainer approach an individual that is not following the program?
3.)How do you keep people motivated?
4.)What should I be aware of when training people?
5.)How important is the relationship with the individual?
6.)How do you start helping out other individuals? What steps do you take?
7.)How do you approach an individual that lacks motivation?
8.)How do you create an effective diet plan?
9.)Is there a program you would recommend for helping an individual keep track of their diet and workout plan ?
10.)As a personal trainer what questions should you be asking your client to be able to properly help them?
11.)How do you spend your time staying fit?
12.)What must you consider when creating the individuals workout/diet plan?
13.)Is there ways to make the workout/ diet plan easier to follow?
14.)Do/did you have a mentor if yes, how did they influence you? If no, have you been a mentor to other people, how did that go?
15.)Whats your favorite part of being an instructor?
16.)What was your biggest challenge starting out?
17.)What do you consider when helping an individual with their fitness goals?
18.)Motivation.What can you tell me about it?
19.)From your perspective, what could I teach that would be significant to people wanting to be fit?
20.)What other materials should I read in this field regarding personal training.
Tuesday, March 8, 2016
Tuesday, March 1, 2016
Blog 19: Third Answer
Due: Thursday March 3rd BY 8AM
1.)What is your EQ?
-"What is the best way to help an individual create and execute an effective workout/diet plan?"
2.)What is your third answer? (In complete thesis statement format)
-Creating the actual diet and workout plan based on what you've learned about the individual.
3.)List three reasons your answer is true with a real-world application for each.
-It's very important to create a diet/workout plan that suits the individual in terms of how many macros they should be getting a day, how much exercise, etc.
-It's also very important to take the individuals limitations into consideration, for example if they have past or present injuries, health issues, etc.
-It is essential to cater to the individuals needs but to also be able to push them in a healthier direction to be able to reach their fitness goals, which could put some stress on the individual when starting out, but it is important to keep them motivated and stay positive.
5.)What printed source best supports your answer?
-http://healthyeating.sfgate.com/make-personalized-nutrition-exercise-plan-6185.html
6.)What other source supports your answer?
-http://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm
-http://www.bodybuilding.com/fun/how-to-make-yourself-the-best-trainer-at-any-gym.html
-http://livehealthy.chron.com/importance-good-motivation-personal-trainer-2438.html
7.)Tie this together with a concluding thought.
-My first answer is getting to know the individual, my second answer is to learn to properly motivate the individual, and my final answer is to actually create a workout and diet plan to guide the individual.
1.)What is your EQ?
-"What is the best way to help an individual create and execute an effective workout/diet plan?"
2.)What is your third answer? (In complete thesis statement format)
-Creating the actual diet and workout plan based on what you've learned about the individual.
3.)List three reasons your answer is true with a real-world application for each.
-It's very important to create a diet/workout plan that suits the individual in terms of how many macros they should be getting a day, how much exercise, etc.
-It's also very important to take the individuals limitations into consideration, for example if they have past or present injuries, health issues, etc.
-It is essential to cater to the individuals needs but to also be able to push them in a healthier direction to be able to reach their fitness goals, which could put some stress on the individual when starting out, but it is important to keep them motivated and stay positive.
5.)What printed source best supports your answer?
-http://healthyeating.sfgate.com/make-personalized-nutrition-exercise-plan-6185.html
6.)What other source supports your answer?
-http://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm
-http://www.bodybuilding.com/fun/how-to-make-yourself-the-best-trainer-at-any-gym.html
-http://livehealthy.chron.com/importance-good-motivation-personal-trainer-2438.html
7.)Tie this together with a concluding thought.
-My first answer is getting to know the individual, my second answer is to learn to properly motivate the individual, and my final answer is to actually create a workout and diet plan to guide the individual.
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